Veggie Fries 4 Ways

These Veggie Fries Are The Best New Years Resolutions Ever Here’s to being a little healthier in 2017! posted on Jan. 4, 2017, at 1:25 a.m. mercedessandoval mercedessandoval BuzzFeed Motion Pictures Intern Bry Duca Bry Duca Social Media Strategist TweetTumblr Veggie Fries 4 Ways Veggie Fries 4 Ways Servings per recipe: 1-2 Here’s a video showing you how to make them: Facebook: video.php Sweet Potato Fries Sweet Potato Fries INGREDIENTS For the fries: 1 sweet potato 2 tablespoons olive oil 1 tablespoon fresh rosemary, chopped 1 teaspoon salt 1 teaspoon pepper For the Greek yogurt chive dip: 1 cup plain Greek yogurt 1 tablespoon lemon juice 2 tablespoons chives ¼ teaspoon salt ¼ teaspoon pepper PREPARATION 1. Preheat oven to 425°F/220°C. 2. Cut sweet potato into fries and combine in a large bowl with olive oil, rosemary, salt, and pepper. 3. Place in a single layer on a baking sheet lined in parchment paper. Bake for 20 - 25 minutes, flipping halfway through. 4. Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. 5. Enjoy! Zucchini Fries Zucchini Fries INGREDIENTS 2 zucchinis 1 cup panko ½ cup grated parmesan 1 tablespoon garlic powder 1 tablespoon dried basil 1 teaspoon salt 1 teaspoon pepper 2 eggs PREPARATION 1. Preheat oven to 425°F/220°C. 2. Cut zucchini into fries and set aside. 3. In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper. 4. Whisk eggs in a shallow bowl or dish. 5. Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture. 6. Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway. 7. Enjoy with dip in recipe above! Carrot Fries Carrot Fries INGREDIENTS 2 carrots 2 tablespoons olive oil 1 tablespoon fresh parsley, chopped 1 teaspoon paprika 1 teaspoon salt 1 teaspoon pepper PREPARATION 1. Preheat oven to 425°F/220°C. 2. Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper. 3. Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway. 4. Enjoy with dip in recipe above! Asparagus Fries Asparagus Fries INGREDIENTS 1 bundle of asparagus 1 cup crushed almonds* ⅓ cup parmesan 1 tablespoon garlic powder 2 tablespoons dried oregano 1 teaspoon salt 1 teaspoon pepper 2 eggs PREPARATION 1. Preheat oven to 425°F/220°C. 2. Cut off about 1-2 inches of asparagus ends. Set aside. 3. In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper. 4. Whisk eggs in a shallow bowl or dish. 5. Dip asparagus in eggs, coating evenly, and then toss with the bread crumb mixture. 6. Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20 minutes, flipping halfway. 7. Enjoy with dip in recipe above! *NOTE: To make crushed almonds, simply chop up almonds safely with a knife or use a blender to pulse them.