5 SIGNS OF NUTRIENT DEFICIENCIES THAT ARE WRITTEN ALL OVER YOUR FACEHow To June 12, 2017 No Comments Elisha Odhiambo

Did you know that you don’t have to do blood tests to diagnose vitamin deficiencies? There is a cheaper way to get information about your body’s vitamin status. In the light of that, we present you 5 simple ways to know whether you are suffering from a vitamin deficiency. All you need is to look for the following 5 common symptoms: Pale complexion A pale face could be an indication of Vitamin B12 deficiency. You should also check your tongue. If it is unusually smooth, then you are deficient of vitamin B12. To deal with this condition, eat plenty of meat, such as organic poultry, grass-fed meat, and wild-caught fish. Sponsored by Revcontent TRENDING ARTICLES Bad Breath? You Have Parasites! Get Cured in 5 Days! for the Lazy! Doctors Don't Want You to Know It! How to Enlarge Breasts in 3 Weeks Men, You Don't Need Viagra if You Do This Once Daily How To Lose Weight Fast, Without Exercise Millionaire Mom from Paranaque City Earns $645/hr from Home, Tells All Her Trick What Happens When You Do Planks Every Day? Puffy eyes If you have puffy eyes and swellings in your lower limbs, you could be suffering from iodine deficiency. These symptoms normally come with brittle nails, dry skin, and increased weight. increase your intake of seaweed, sea vegetables, and salt water fish. Sore and bleeding gums This is indicative of vitamin C deficiency. The deficiency can lead to scurvy, muscle pain, and other serious health issues. You need to consume plenty of fruits, such as mango, berries, watermelon, citruses, and papaya. Hair problems When your hair looks lifeless, brittle, dry, or full of white flakes, you could be suffering from Vitamin B7 deficiency. The deficiency is usually as a result of excessive use of antibiotics. The antibiotics destroy the good bacteria in your gut, which are responsible for biotin synthesis. Increase the intake of mushrooms, egg yolks, and cauliflower. Pale lips Iron deficiency is normally manifested by pale gums and lips. You should eat lots of red meat, spinach, fish, and dried meat.