Benguet Development: 2017

Wednesday, December 13, 2017

Why FWA makes sense today Making the most of mobile networks with Fixed Wireless Access

Why FWA makes sense today Making the most of mobile networks with Fixed Wireless Access

rich in sulfur compounds, B vitamins and other key anti-oxidants and trace minerals. The alium family which includes garlic, onions, chives and scallions are rich in anti-oxidants and sulfur compounds. Sulfur compounds boost glutathione levels which are key for a healthy brain and optimal dopamine release (4).

Fruits Bananas, kiwi, pineapple, plantains, plums, grapefruit, mango, honeydew and cantaloupe have a high serum concentration, which makes them very useful in serotonin production. Tomatoes and avocado are also rich in nutrients necessary for serotonin to develop and reach optimal levels in the brain. . . . List of Foods With Serotonin by MAURA WOLF Last Updated: Aug 14, 2017 List of Foods With Serotonin Serotonin is a neurotransmitter, a naturally occurring chemical that can influence mood and appetite. B complex vitamins, such as thiamine and folic acid, also affect serotonin. Doctors prescribe antidepressants to help raise the brain’s serotonin levels in people suffering from depression. The brain uses the amino acid tryptophan to produce serotonin, as long as the process is not blocked by conflicting amino acids. Serotonin is also found in the digestive system, and certain foods may raise or lower serotonin levels. Diets lacking in tryptophan may cause people to have low serotonin levels and to experience depression, headaches and sleep disorders. Grains Foods rich in vitamin B such as brown rice, wheat germ, wholegrain cereals, yeast extracts and brewers' yeast, help with serotonin production, according to Scottish general practitioner and author, Dr. Dan Rutherford of NetDoctor. Eating granola, oatmeal, whole grain cereal or a whole grain muffin for breakfast will start your day with nutrients that help boost serotonin. Advertisement Powered By Fish, Poultry and Meat Salmon, fresh tuna, snapper, sardines, herring, mackerel and halibut are high in tryptophan and excellent sources of serotonin, according to the World’s Healthiest Foods nonprofit website. Poultry, such as chicken and turkey are excellent sources of the tryptophan necessary for serotonin to stay at an optimal level in the body and brain. Meat, including beef, lamb and liver can provide amino acids and other nutrients that facilitate the creation of serotonin. Nuts and Seeds Walnuts are especially beneficial for serotonin production. Flaxseeds, sunflower seeds, pumpkin seeds, sesame seeds, peanuts, almonds and cashews can increase serotonin in the body. Oils Essential fatty acids increase serotonin production. These nutrients include the omega-3 fatty acids found in fish, walnut and flax oil. Omega-6 fatty acids are found in canola, grapeseed, safflower, sunflower and wheat germ oils. Gamma-linoleic acid is found in spirulina or blue-green algae and black currant, evening primrose and borage oils. Dairy Eggs are protein rich and contain amino acids and essential fatty acids necessary to produce serotonin. Egg whites are ranked very high on the serotonin food list. Lower levels of tryptophan are found in milk and a variety of cheeses, according to Outofstress.com. Cottage cheese and yogurt are also good foods to eat to increase and maintain your serotonin levels. (reference 3) Fruits Bananas, kiwi, pineapple, plantains, plums, grapefruit, mango, honeydew and cantaloupe have a high serum concentration, which makes them very useful in serotonin production. Tomatoes and avocado are also rich in nutrients necessary for serotonin to develop and reach optimal levels in the brain. Vegetables Corn, broccoli, cauliflower and green leafy vegetables such as spinach are serotonin-rich, as are baked potatoes with skin, mustard greens and mushrooms. Soy products, including soy milk, tofu and soybeans provide nutrients that help serotonin levels stay stable. Sea Vegetables Sea vegetables include kelp, seaweed and spirulina -- a blue-green algae -- contain tryptophan, an essential amino acid that is necessary for creating serotonin in the brain. Legumes and Beans Lentils, mung beans, chickpeas, peas, cooked beans – kidney, black, lima, navy and pinto -- are good sources of serotonin, as are foods such as hummus and lentil soup, which are made with these products.

Increase Tyrosine “Of the chemicals that make up dopamine, none are more important than tyrosine. In fact, tyrosine is considered the building block of dopamine. Therefore, it is important that you get enough of this protein. There’s a large list of foods that increase Tyrosine, including: Almonds, Avocados, Bananas, Beef, Chicken, Chocolate, Coffee, Eggs, Green Tea, Watermelon, Yogurt.” Food is a reward, not a chore. This is the difference between living to eat and eating to live. While it’s important to utilize foods to your advantage, it’s just as important to recognize that the brain is its own best pharmacy. Few foods actually make it past the blood-brain barrier and this actually includes tyrosine. “Tyrosine is one of the 22 key amino acids that are used for building proteins around the body. In addition to this, however, it also raises the levels of certain neurotransmitters in the brain, namely dopamine and norepinephrine. These are famous for being ‘feel good’ chemicals that can help boost mood and elevate concentration, making tyrosine a popular nootropic. However, tyrosine is completely incapable of passing the BBB. This way, no matter how much of it you were to take, you’d feel almost no effects.” (source) The truth is, tyrosine must be bonded with another molecule to make it past the blood-brain barrier, so tyrosine in itself isn’t capable of making significant impacts on the brain. However, through natural digestion and regulating healthy bodily function, it can assist the brain in having to work less on fixing an unhealthy system, which in turn can help increase the potential for dopamine and dopamine related good feelings.

10 WAYS YOU CAN INCREASE DOPAMINE LEVELS IN THE BRAIN WITHOUT MEDICATION STEPHAN GARDNERJANUARY 20, 2016 Share on Facebook Share on Twitter 79.6K SHARES We're creating viewer supported news. Become a member! I'm in! “Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.” advertisement - learn more – Psychology Today There are a lot of articles on the internet about dopamine and how it affects your mood, behaviour, energy, and focus. What’s not commonly spoken about, however, is how dopamine is affected by your perception. Discussed more rarely still is the reason why your dopamine levels may be low. Below are 10 ways to increase your dopamine levels, courtesy of Power of Positivity, as well as my own observations regarding the underlying issues which may have led to each situation and how to tackle them. 1. Don’t Get Addicted “Many people get addicted to something because it gives them some kind of instant gratification – drugs, alcohol, sex, pornography, shopping, and other addictive behaviors actually have the opposite effect on dopamine levels in the long-term. In essence, when we get overly addicted to something, the ‘reward circuitry’ of our brain kicks into overdrive and we crave the ‘quick hit.’ This is not a sustainable solution for dopamine production, which can and should be done naturally.” What’s missing here is the fact that addiction is quite often a result of low dopamine, meaning addiction is more of an attempt to fix an already existing problem. In essence, “the underpinning of your addictive personality is a lack of fulfillment from within, with a resulting urge to achieve fulfillment through substances, objects, or events that relieve the inevitable pain – for a while.” (source) “When we receive a reward of any kind, dopamine is released in our brains. Over time, this stimulus and release of dopamine can lead to learning. Researchers have recently found that how quickly and permanently we learn things relates directly to how much dopamine we have available in our brains. As we get rewarded over and over again for something, we learn that we should keep doing whatever that is very deeply, and it’s hard to unlearn those kinds of behaviours.” (source) advertisement - learn more What this means is that low dopamine is a response to a lifestyle that doesn’t offer much in terms of reward to the person living it. It may be a response to the environment you’re living in, the clothes you’re wearing, the tight budget you’re working within, the relationship choices you’ve made or have been made for you, or a result of trauma where there was no perceived reward. It’s very easy to understand how dopamine levels may appear low when we consider all the potentials leading to less rewarding lifestyles and life experiences. What’s necessary, then, is less of a ‘don’t get addicted’ approach and more of an ‘increase the rewards in your life’ style of applied advice. The fact is, you’ll constantly feel less fulfilled through low dopamine when you’re not (or are unable to) fill your day with things that inspire and reward you. What this means is, the most effective protection against addiction and the greatest advantage to high dopamine levels is a defense against low-rewarding activities and an offence of rewarding actions, activities, and ultimately, a lifestyle of fulfillment and achievement. Also, because addiction is most often rooted in past traumatic experiences, where emotions create a fight-or-flight response that becomes rooted in your core emotions, it’s vitally important to seek proper and effective help in dissolving past trauma. Doing so can only help you perceive more rewarding experiences in your life, rather than filtering experiences through a ‘traumatized’ awareness. 2. Checklist Small Tasks “Dopamine increases when we are organized and finish tasks – regardless if the task is small or large. So, don’t allow your brain to worry about things that need to be done. Instead, write these tasks down and then check them off one at a time. It’s been shown that it’s more satisfying to the brain’s dopamine levels when we physically check something off of our to-do list. Also, write down and check stuff off regardless if you can mentally remember the tasks.” While reading the book Principles of Self-Management, I came across a brilliantly well-researched understanding of motivation when it comes to tasks. In short, if a task is greater than 25% of a change in a person’s routine, the person will be overwhelmed and feel incapable of achieving it. This leads them to self-defeat and self-sabotage to avoid accomplishing the task. On the other side, if a task is less than 10% different from a person’s normal routine, they won’t do it because it won’t have enough meaning for them to do so. As such, it’s wise to make sure you write down goals and tasks that are in between this 10-25% range of new behaviours and actions; otherwise, you just won’t do it. However, this 10-25% range is simply a guide for tasks that are not directly linked to our highest values. In reality, if you can link a task to your highest values and see clearly how it will help you accomplish what’s truly most important to you, you’ll do it. If you can’t see how it will help fulfill your highest values, you’ll procrastinate, hesitate, and get frustrated in the attempt to do it. By linking a task to your highest values, you’ll both increase the chances of you doing it and also increase the reward you will feel when you accomplish it, a result of producing more dopamine in the brain. 3. Create Something “For us writers, painters, sculptors, poets, singers, dancers, and other artists, we can identify with this. When we’re in creative mode, we can become hyper-focused. As a result, we can enter a state called flow. Dopamine is the brain chemical that allows us to achieve this state. The lesson is this: take up a hobby or activity in which you actually create something tangible. Try something like arts, crafts, auto repair, drawing, photography, or something else that sounds interesting.” Sparking your creative drive is an effective way to increase your potential for feeling great, achieving goals, and inspiring yourself through your accomplishments. However, it can also be a distraction from a feel-bad lifestyle, if it’s not maintained with a purpose in mind. Whenever you’re working on a project, creative or not, that truly inspires you, you’ll activate your ‘flow state,’ where time and space seem to stand still. So how to you determine what it is that truly inspires you? The most important goal in revealing your most authentic creative energy is to remove the creative energies of other people from your life. So many of us look up to the creations of others, whether works of art or music, and their works or talents take up time and space in our own minds. This isn’t necessarily bad, but it can influence your own beliefs about what you can create. If you compare yourself to others and minimize yourself, you’ll repress your own creative ability. This can affect your dopamine levels, because if you can’t see your own creations as rewarding to you, as much as someone else’s, you’ll feel inferior and incapable. One very effective way of neutralizing the influence other people have on your mind is to literally look at the negatives or downsides of their accomplishment. This isn’t to practice being a critic, but rather, enable you to de-infatuate with their creative powers and stop minimizing your own. Once you recognize that your creative endeavours can exist on the level of those you admire, through practice (just like they did), you’ll increase your ability to see your own creations as meaningful and rewarding. 4. Exercise “Same ‘ole, same ‘ole, we know. We’ve discussed repeatedly the importance and benefits of physical exercise, and we’re just going to add to this list again. So, not only does exercise help us relieve stress, achieve better physical health and make us more productive; it boosts our dopamine levels. More specifically, exercise increases multiple neurotransmitters – serotonin and endorphins, besides dopamine, receive a boost. Here’s something else cool: the exercise needn’t not be arduous. Simply taking a stroll or climbing some stairs will achieve a good dopamine jolt.” Exercise is important, but it can also become a crutch or an addiction if it’s not something being integrated into your daily life. Many people go to the gym to work out, yet don’t live a life that requires the body they’re building. Another thing is actually placing a value on exercise itself. Many people buy the gym memberships, yet never use them. So what’s the easiest way to make exercise a part of your life? There’s a branch of exercise called ‘functional training’ in which exercises are tailored to help you with your daily tasks. This is much more helpful than just ‘workouts,’ because if you can train your body into a state where your daily tasks are not taxing on your energy, you’ll breeze through the day and have more energy at the end of it. Staying in a high energy state instead of being brought down by your daily tasks will help you be more inspired during your day and innately feel more inspired to exercise. 5. Get a Streak Going “As with creating a checklist, getting a streak going is a great way to increase dopamine levels. For the purpose of this article, a streak is a visual reminder of how many days in a row you’ve achieved something. Get a calendar specifically for this purpose: write down whatever goal you have and the days of the week or month when they are scheduled. For example, if you work out on Monday, Wednesday and Friday, mark these days on the calendar for the month. As you finish a workout, mark it off on the calendar. Keep a streak going, and you’ll keep the dopamine coming.” While the ‘streak’ is a useful tool for celebrating accomplishments, it unfortunately has a downside: routine. Doing something enough times becomes a routine, especially if the action isn’t continuously fulfilling to your highest values. To counter this, try adapting the ‘goal’ or ‘action’ in terms of efficiency and effectiveness. By continuously finding ways to improve the performance of the behaviour, over time, you can look back at how many times you’ve done it, but also how much better you’ve become at it. This way, your performance becomes a competition with yourself, which increases your potential for feeling rewarded as you master a skill. 6. Increase Tyrosine “Of the chemicals that make up dopamine, none are more important than tyrosine. In fact, tyrosine is considered the building block of dopamine. Therefore, it is important that you get enough of this protein. There’s a large list of foods that increase Tyrosine, including: Almonds, Avocados, Bananas, Beef, Chicken, Chocolate, Coffee, Eggs, Green Tea, Watermelon, Yogurt.” Food is a reward, not a chore. This is the difference between living to eat and eating to live. While it’s important to utilize foods to your advantage, it’s just as important to recognize that the brain is its own best pharmacy. Few foods actually make it past the blood-brain barrier and this actually includes tyrosine. “Tyrosine is one of the 22 key amino acids that are used for building proteins around the body. In addition to this, however, it also raises the levels of certain neurotransmitters in the brain, namely dopamine and norepinephrine. These are famous for being ‘feel good’ chemicals that can help boost mood and elevate concentration, making tyrosine a popular nootropic. However, tyrosine is completely incapable of passing the BBB. This way, no matter how much of it you were to take, you’d feel almost no effects.” (source) The truth is, tyrosine must be bonded with another molecule to make it past the blood-brain barrier, so tyrosine in itself isn’t capable of making significant impacts on the brain. However, through natural digestion and regulating healthy bodily function, it can assist the brain in having to work less on fixing an unhealthy system, which in turn can help increase the potential for dopamine and dopamine related good feelings. 7. Listen to Music “Do you ever wonder why music makes you happy? I mean, we can be in the dumps one moment but once we put on our favorite jam, we’re swaying and shaking away…feeling pretty good about ourselves too! The reason for this is that listening to music increases dopamine levels. In fact, scientists say that listening to music has the same effect as eating our favorite foods or watching our favorite T.V. show. So, when you’re feeling down, throw on some of your favorite tunes and jam out!” Listening to music can increase dopamine levels temporarily, but what we’re really looking for is a lasting fulfillment feeling so you can make your daily life enjoyable and productive for your goals. Also, popular music these days is often manufactured in such a way as to prey on your brain’s chemical dependency, making much of music a form of substance addiction. However, music has been a part of human history since as far as we can see, so its influence on our brain is greatly appreciated. In fact, one of the greatest cultural appreciations throughout history has been music. So, listen to music, but just make sure it’s not the only source of dopamine in your life. 8. Meditate “As with exercise, we are discovering more and more benefits to meditation. We are again adding to the list. As we discussed, the human brain is susceptible to a variety of addictions. One other addictive habit that we have is overthinking. In fact, some Buddhists have a phrase for this addiction: ‘monkey mind.’ Overthinking is not merely a distracting habit, it’s also a genuine compulsion that leaves us in a perplexing state, while also having a negative effect on our spiritual development. However, scientists are finally catching up to what Buddhists have known for thousands of years: meditation and mindfulness are essential to a healthy mind.” Meditation can be a highly effective form of dopamine increase if done properly, as it can weed out the mental influences which may be causing your chemistry to be less than desired. With the intent of reaching a state of self-fulfillment, meditation clears out the mental clutter and replaces it with presence and fulfillment for just being alive. This is a state available to every human and can help assist our daily lives by increasing our awareness of what feels good for us and what we don’t resonate with. 9. Take Supplements “While there are some great ways to increase dopamine levels, sometimes we’re facing a time crunch. Fortunately, there are natural supplements on the market that have been shown to increase dopamine levels. Here are a few: Acetyl-l-tyrosine: Another building block of dopamine. A healthy dose of this makes it easier for the brain to produce dopamine. Curcumin: An active ingredient that’s also common in curry spices and turmeric. Ginkgo Biloba: A tremendously popular wonder supplement that’s also believed to boost dopamine levels and keep it circulating in the brain longer. L-theanine: Increases multiple neurotransmitters in the brain, including dopamine. Green tea is a terrific source for this.” (source) While supplements can impact our dopamine response, they should by no means replace your own inner potential for fulfillment. That responsibility lies with you and you alone. However, with respect to inner wisdom, without knowing what feeling amazing actually feels like, it’s difficult to strive for it as a goal. Supplements can help us get there so we can have a reference point for what our potential can be. The trick is to facilitate change in our lives, enough so that the need for supplementation to feel good is lower than the feel goods we actually experience in our life. 10. Toxic Cleansing “As miraculous as our bodies are, we do accumulate toxins and bacteria that is bad for us. Endotoxins are the kind that can cause our immune systems to get out of whack, and it also constrains the production of dopamine. Here are a couple tips for helping cleanse the gut of endotoxins: eat fermented food, get enough sleep, and resist the urge to indulge in fatty or sugary foods.” Whenever you’re not fulfilled in your life, you run the risk of overindulging in sugary and sweet foods in an attempt to temporarily fulfill yourself. However, if you find fulfillment through the challenge and support of your day, you’re more likely to eat for the tasks you’re doing instead of eating just to feel good. How you eat and how fulfilled you are are directly correlated. If you’re actively enjoying the challenges of your life, you’re more likely to consume foods that serve your highest interests and health, because you see a reason to eat well. Controlling how you eat is less important than finding fulfillment in what you do. So the next time you find yourself craving that candy bar, ask yourself if there isn’t something else you could eat that could help you find fulfillment. Also, notice what you are doing at the time you’re craving sugar and ask yourself if it’s really something you need to do, or can you delegate it to someone else so you can get back to things that inspire you. By focusing on what inspires and fulfills you, you’ll find yourself actively seeking to better your health without having to really focus on it.

Tuesday, December 12, 2017

For mountaineers,Tent Campers, Backpackers,

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Monday, November 27, 2017

https://www.facebook.com/Mochablogger/?hc_ref=ARQf6r9mu00niFgtHYwd6k8d08X5EAj_t14zceouocnQHmBlyPYr5qLo3DgylzqinTo

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Sunday, November 26, 2017

glyphosate

a synthetic compound that is a nonselective systemic herbicide, particularly effective against perennial weeds.

We hope you found benefit in this short but intense reminder. Thank you to all those who made this video possible.

25+ Potato Side Dishes

Filed Under: RoundUps Tagged With: Roundups Potatoes are such a great side dish. They’re delicious, yet neutral, the flavor can be fixed up to fit with pretty much any meal. We’ve gathered over 25+ potato side dishes that I’m sure will make it into your regular dinner rotation.

Crispy Chicken Lollipop

Ingredients 10 (880g) Chicken Drumsticks Salt & Pepper to taste 2 Tbsp Soy Sauce 4 Tsp Ginger-Garlic Paste ¼ Cup Flour ⅛ Cup Cornflour 3 Tbsp Chilli Paste Water as required Oil, for frying Steps Step 1 Place the drumstick on a cutting board and cut flesh from the top of the joint. Scrape down the flesh to the bottom of the drumstick using a sharp knife such that the bone is clean and you have a perfect chicken lollipop. Repeat with all the drumsticks. Step 2 Transfer the lollipops to a large bowl, add salt, pepper, soy sauce and 2 tsp ginger-garlic paste. Mix well and rest for 15 minutes. Step 3 In the meantime, add flour, cornflour, 2 tsp ginger-garlic paste, salt, pepper, chilli paste and water in another bowl. Mix well to form a thick batter. Add more water if required. Step 4 In a deep pan, heat oil over medium-high heat for frying. Step 5 Next, dip the chicken lollipops one-by-one into the batter and lower into the hot oil. Cook in batches for 7-8 minutes until golden brown. Take out the lollipops out of the oil for 10 seconds and return to the hot oil to cook for a further 3-4 minutes until crispy. Repeat with remaining lollipops. Step 6 Once cooked, drain on a paper towel. Step 7 Transfer to a serving platter and serve hot with sweet chilli sauce. Leave Comment

Thursday, September 7, 2017

Future development in Construction Equipment

Genius Club - Asia Sponsored · · https://www.youtube.com/watch?v=AU9hyHyv-VM Play -1:29 Additional Visual SettingsEnter Watch And ScrollEnter Fullscreen Mute Genius Club - Asia TV Channel 901,808 people like this. Liked Oscar del Rosario 111 Comments88 Shares118K Views 13K 13K Like Show more reactions Comment

Tuesday, August 1, 2017

International Bamboo and Rattan Organisation - INBAR Like This Page · Yesterday · #INBAR #EVENTS Did you know #Ecuador included #bamboo in its National #Construction Code? Kew Gardens Arup #thinkbamboo

#Ecuador included #bamboo in

its National #Construction Code?

Suggest Edits FIND US 8 Futong Dongdajie, Wangjing Beijing, China Get Directions @INBARLAC Send Message Call +86 10 6470 6161 HOURS clock Closed Now 9:00AM - 5:00PM Mission Nuestra Visión: Durante el período 2015-2030, se llevará el mensaje de la importancia del bambú y el ratán como opciones prácticas y económicamente atractivas, en la construcción de soluciones sostenibles a los desafíos del desarrollo futuro de los productores y usuarios del bambú y el ratán. Our Mission: To enhance the well-being of the producers and users of bamboo and rattan within the context of a sustainable bamboo and rattan resource base. INBAR will continue to promote and support sustainable and green growth. ADDITIONAL CONTACT INFO info@inbar.int http://www.inbar.int categories Organization STORY International Bamboo and Rattan Organisation composed of 42 member countries supports development of innovative, resource-based solutions to poverty and environmental sustainability by promoting greater usage of bamboo and rattan.

International Bamboo and Rattan Organisation composed of 42 member countries Suggest Edits FIND US 8 Futong Dongdajie, Wangjing Beijing, China Get Directions @INBARLAC Send Message Call +86 10 6470 6161 HOURS clock Closed Now 9:00AM - 5:00PM Mission Nuestra Visión: Durante el período 2015-2030, se llevará el mensaje de la importancia del bambú y el ratán como opciones prácticas y económicamente atractivas, en la construcción de soluciones sostenibles a los desafíos del desarrollo futuro de los productores y usuarios del bambú y el ratán. Our Mission: To enhance the well-being of the producers and users of bamboo and rattan within the context of a sustainable bamboo and rattan resource base. INBAR will continue to promote and support sustainable and green growth. ADDITIONAL CONTACT INFO info@inbar.int http://www.inbar.int categories Organization STORY International Bamboo and Rattan Organisation composed of 42 member countries supports development of innovative, resource-based solutions to poverty and environmental sustainability by promoting greater usage of bamboo and rattan.

Sukumar Haobam shared Inbar Lac's video to the group: BAMBOO FORUM OF INDIA. 8 hrs · Dear, We share this short film that is part of the Documentary: # Bamboo, the industry of the future today. Here you can have an approach to the process of transformation of Bamboo. We thank the Sectorial Table of Bamboo Ecuador and Felipe Jácome for the production and CENBA, for his great work, for the Bamboo industry in Ecuador. Communication. INBAR LAC International Bamboo and Rattan Network. Regional Office for Latin America and the Caribbean.

Inbar Lac 16 hours ago Transformación del Bambú

Monday, July 31, 2017

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August 1, 2015 to August 1, 2017

Oscar del Rosario August 1, 2015 · Allowed on Timeline

Virgie T. Bungay shared Power of Positivity's post. April 24 People JOIN you because of YOU, not because of the Company, The Marketing Plan or the Products... Power of Positivity April 24 Highly attractive people do these things often... 7 Habits of Highly Attractive People Individualistic tendencies aside, there are certain behaviors that attract more people than they repel. Here are 7 habits of highly attractive people... POWEROFPOSITIVITY.COM

7 Habits of Highly Attractive Peopleattractive people The law of attraction is this: You don’t attract what you want. You attract what you are. – Dr. Wayne Dyer Quick question: Have you ever wondered what makes someone attractive? It’s commonplace for us to place a particular emphasis on certain things – intelligence, looks, humor, etc. – and for good reason. Human beings are wired to search for certain attributes in someone else when determining who we invite into our lives. But for many of us, we can’t quite articulate what makes someone attractive. Many of us “just know.” Call it a gut feeling or intuition, but we know it when we feel it. Attraction is a broad and complex thing. It can be intimate or platonic; physical or emotional; rational or emotional. Some of us are attracted to people that ultimately end up hurting us – something that is perplexing and inexplicably inviting at the same time. Some of us are attracted to people that imitate our values, aspirations and purpose. Some of our inclinations and thoughts evolve, including on what makes someone attractive or unattractive. Individualistic tendencies aside, there are certain behaviors that tend to attract more people than they repel. Most of us would agree that spending time with someone that is negative and pessimistic is not something we’d enjoy. We’re repelled by these types of behaviors, which are unattractive to say the least. On the other hand, we appreciate the people in our lives that display genuinely positive behaviors and actions. This leads us to the topic at hand: what makes for an attractive personality. HERE ARE 7 HABITS OF HIGHLY ATTRACTIVE PEOPLE: Related article: 10 Habits That Make You More Attractive 1. SENSE OF HUMOR This life can be difficult at times. We’re faced with various challenges that test even the strongest among us. As such, the ability to ease up and laugh once in a while is an important attribute. This laughter can be directed towards others or ourselves, as long as there are good intentions behind such actions. Needless to say, a sense of humor is incredibly attractive – both in friends and potential mates. Who wants to be around a stiff all the time? 2. PASSION FOR LIFE Most of us appreciate the passion that others embody. Passion breeds purpose, which in turn breeds direction and enthusiasm. To say that life is nothing without a passionate outlook is not an overstatement – we all need something to live for, even struggle for. Passion is attractive because it’s often selfless. We can navigate the turbulence of life when we deeply believe in a purpose – be it friends, family, love, work or something else. 3. DECISION-MAKING ABILITY Decisiveness is attractive because it shows a sense of direction. This attribute is perhaps most attractive in a potential mate, as the ability to make a difficult decision is something that will ultimately come about. Rashness, on the other hand, is not attractive. Rational decisiveness is an attractive and increasingly uncommon trait to find in someone else. Related article: 5 Things That Make A Woman Beautiful (Besides Her Looks) 4. KINDNESS TOWARDS OTHERS AND SELF We strive to be around people that are kind towards others. For many of us, not only is it an attraction, but a requirement. This means being kind to strangers and friends alike. Showing empathy and displaying random acts of kindness is what it means to be a good human being. 5. AN OPEN MIND Closed-mindedness is a sign of ignorance – something that most of us detest. Why do many of us think of politics and organized religion as emotionally draining? Among many reasons is the division created between groups of people. An open mind can resolve many of these divisions, if only we’d be willing to more widely examine the notion as a society. 6. DISPLAYING CONFIDENCE This can be a difficult one in practice. Most (all?) of us have insecurities, but some are able to focus on the things that make them a good person. Further, we want to be around people that have confidence in themselves, as they’re often able to make even the most insecure person comfortable. Confidence is not only attractive, it’s contagious. 7. ACCEPTING OF OTHERS Many of the world’s problems today can be attributed to one thing: the inability to accept people for who they are. How many conflicts are going on right now because of the unwillingness of one group of people to simply accept another group? Needless to say, those that are accepting to others have a tendency to attract those of the same ilk. When someone is accepting of others, they’re more likely to display love towards others. (C) POWER OF POSITIVITY, LLC. ALL RIGHTS RESERVED 207 SUBSCRIBE: SpecificFeeds RECOMMENDED FOR YOU: Power of PositivityPOWER OF POSITIVITY Our passion is to serve and bring the best possible positive information, news, expertise and opinions to this page. We want to help our community find and shine their inner light - the truth of love, light, and positivity that is within us all! Read more about Power of Positivity... FOLLOW ME: SHARE NEXT POST Subscribe to our newsletter Email * Subscribe Power of Positivity Subscribe logo_white This site is not intended to provide, and does not constitute, medical, health, legal, financial or other professional advice.Please see our Privacy Policy | Terms of Service DMCA.com Protection Status

Friday, July 28, 2017

Creativity is the bedrock of innovation, and as outlined by UNESCO’s Creative Cities Network, creative thinking drives sustainable development and community well being. Innovation is the prescription for growth in the 21st century - an idea that has been firmly embraced in Hong Kong over the past 20 years and which has helped establish its position as an undisputed creative hub of Asia.

In 2015, the value added of cultural and creative industries stood at about HK$109 billion (US$14 billion), about 4.7% of Hong Kong’s Gross Domestic Product. Thanks to an integrated approach by various government agencies, creative industries in Hong Kong have been given a platform to flourish. This did not happen overnight, however. The founding research and direction for this began in 2004 when the HKSAR Government made a concerted effort to shape policy, with the aim of ensuring creativity became a vital part of Hong Kong’s cultural fabric.

“Together. Progress. Opportunity”.

This year, Hong Kong celebrates a major milestone — the 20th Anniversary of its return to China in 1997.

5 fastest growing ecosystems in the world. - Karena Belin, Founder, WHub, Hong Kong

Sponsored Content by BrandHK © 2017 Cable News Network. Turner Broadcasting System Europe, limited. All Rights Reserved. Terms of service Privacy guidelines Ad choices About us Contact us Work for us Help share on facebookshare on twittershare on emailshare on linkedin Hong Kong Special Administrative Region of the People's Republic of China 20th Anniversary Hong Kong: The Dragon That Never Sleeps A long-standing, rich and historic reputation for business is Hong Kong’s ultimate asset. Mixing a tradition of trade with an energetic populace driven by the promise of opportunity, the city thrives on commerce and regeneration. That’s why the biggest names in global finance and industry pepper the cityscape. First For Business For the past 23 years, The Heritage Foundation, a Washington think tank, has ranked Hong Kong first in the world for economic freedom. Hong Kong is also ranked number one in the IMD World Competitiveness Center’s index. Professor Arturo Bris, Director of the IMD Center, says, “a consistent commitment to a favourable business environment was central to China Hong Kong’s rise”. The IMD report goes on to cite innovation through low and simple taxation, and picks up on the lack of restrictions on capital flows in and out of the city. Where money flows freely and competition thrives, the city attracts global companies looking to float. This year, PricewaterhouseCoopers expects Hong Kong to rank as the number one choice globally for taking companies to market. It estimates that 130 companies will raise up to HK$220 billion (US$28 billion) on the Hong Kong stock market in 2017, up 13 per cent from 2016. Gateway To China Direct access to China’s one billion-plus consumers and billions in investment offers a robust platform to Hong Kong. The numbers show that in the past 20 years, even with the challenges that most economies face, the “one country, two systems” model has allowed Hong Kong to flourish. Since 2003, the Mainland and Hong Kong Closer Economic Partnership Arrangement (CEPA) has helped expand Hong Kong’s services market, and allowed tariff-free entry for Hong Kong manufacturers, into the China market. Recent initiatives to establish bond market access between Hong Kong and the Mainland of China, and connect the Hong Kong stock exchange to those of Shenzhen and Shanghai, along with the ongoing development of the offshore Renminbi business have consolidated Hong Kong’s position as China’s global financial centre. Apart from traditional strengths in finance, business services, transport and logistics and tourism, Hong Kong has in recent years witnessed a boom in innovation and technological advancement. Where Opportunity Meets Possibility At the Chinese University of Hong Kong, a research team is hoping to create clean fuel with water after discovering that exposing H2O to red phosphorus produces hydrogen bubbles. Professor Jimmy Yu, who runs the project, and holds several patents, was named by Thomson Reuters as one of the “World's Most Influential Scientific Minds” in 2014. Could he and his team develop a reliable answer to fossil fuels? Of course, funding research and development, solving the world's problems, requires significant investment. Six universities are given annual funding of up to $4 million (US$513,000) each by the Hong Kong SAR Government’s Innovation and Technology Fund to spend on startups. Elsewhere, renowned drone maker DJI, based in Shenzhen, salutes Hong Kong’s investment in people and facilities. Founder Frank Wang Tao started out as a Mainland Chinese graduate of the Hong Kong University of Science and Technology. His firm is now a globally recognised success story and has since launched DJI’s near 2,000 square-meter lab at Hong Kong Science Park in 2015. A Bustling Startup Culture Hong Kong startups are not just home grown and the city is attracting a huge number of entrepreneurs from overseas thanks to supportive government initiatives. “If you don’t set up your own company in Hong Kong, you don’t do it anywhere else in the world,” says Karena Belin, the founder of WHub, a startup ecosystem. “Hong Kong has a great infrastructure for doing business. It leverages a long history in international trade and has developed into one of the most important logistic centres and finance hubs in the world.” Hong Kong has found its place on the global startup map thanks to an impressive growth, becoming one of the 5 fastest growing ecosystems in the world. - Karena Belin, Founder, WHub, Hong Kong An Entrepreneur’s Paradise Dragon Law, which offers customised legal documents to law firms via bespoke cloud software, was founded in Hong Kong and now has offices in Singapore, Australia and New Zealand. CEO Daniel Walker praises the support that helped get the company going. “We are graduates of the Cyberport incubation scheme, which gave us access to great (and affordable) office space and subsidies for various expenses as we grew... there is a great community of technology business, and many of our neighbours are clients as well as friends,” said Daniel. Starting up in Hong Kong is easy, and increasingly high net-worth individuals are willing to provide angel investment but ecosystems take time and energy to build. Jayne Chan knows that well. As head of “StartmeupHK”, part of InvestHK, the government agency for foreign direct investment (FDI), it is her job to support foreign startups and also introduce the idea of entrepreneurship to future generations. “We are regularly in discussions with the universities and to some extent even with schools to talk about entrepreneurship,” says Jayne. “We try and get them to develop courses to be more relevant to today’s startups rather than the larger conglomerates.” Open For Business For more than 20 years, Hong Kong has remained the freest economy on earth. Often described as a cultural melting pot, the city continues to be one of the easiest places in the world to turn ideas into rich rewards. A mix of geography, historical experience and local enthusiasm support those foundations. Building on the commitment to togetherness, opportunity and progress, in the world of finance and business, Hong Kong is certain to remain a place where ambition and drive can thrive. Together • Progress • Opportunity HARNESSING CREATIVITY THE PULSE OF THE EAST Hong Kong Special Administrative Region of the People's Republic of China 20th Anniversary BACK TO TOP FIND OUT MORE Iconic Hong Kong: Hong Kong Art Scene Iconic Hong Kong: Smart Cycle Helmet Iconic Hong Kong: Hong Kong Stunt School

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Marsha Wright Official October 24, 2016 · No one can #motivate you - if you are not willing to do it for yourself #smallbiz #entrepreneur #startup #hustle https://t.co/4Zy0AsZYOy Real Marsha Wright (@marshawright) posted a photo on Twitter Get the whole picture - and other photos from Real Marsha Wright PIC.TWITTER.COM/4ZY0ASZYOY Oscar del Rosario LikeShow more reactionsCommentShare Marsha Wright Official October 24, 2016 · Tell more people that you love them. You never know how much they might need it. - Chris Brogan #quote